How to Prepare Speedy Overnight oats

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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to overnight oats recipe. To cook overnight oats you only need 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Overnight oats:

1. You need 1 cup of rolled oats.
2. Take 1 cup of double cream yoghurt (I used peach and mango flavour).
3. Provide 100 ml of milk.
4. You need 1/2 tsp of ground cinnamon.
5. Take Handful of dried coconut slivers, dried fruit and walnuts.

Instructions to make Overnight oats:

1. Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight.
2. When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts.

In the morning, you have a pudding-like porridge that is perfect for easy grab-and-go breakfasts. Overnight oats are, as described in the name, raw oats that have been left to soak overnight and mixed with fruit, peanut butter, or other toppings. The meal, which has transformed into a. If you've never had overnight oatmeal, they're basically a no-cook method of making oatmeal. So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk.

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