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Rice and peas(Peas, Irish, carrots and beef)

Before you jump to Rice and peas(Peas, Irish, carrots and beef) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to rice and peas(peas, irish, carrots and beef) recipe. You can cook rice and peas(peas, irish, carrots and beef) using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Rice and peas(Peas, Irish, carrots and beef):

You need 1/2 Kg of Peas.
Provide 1/2 Kg of beef (chopped).
You need 1/2 Kg of irish (chopped).
Take 1/4 Kg of carrots.
You need 5 of Tomatoes (grated).
Provide 1 of onion (chopped).
Provide 1 of green pepper (chopped).
Use of Garlic and ginger paste.
Prepare of Coriander.
Prepare of Cinnamon powder.
Prepare of Salt.
Prepare of Cooking oil.
Take of Ketchup.

Instructions to make Rice and peas(Peas, Irish, carrots and beef):

Peas meal - Boil the peas and beef until ready, while still hot pour in irish and carrots then cover. On another pan add some oil, place on a stove low heat put onions, green pepper, garlic n ginger paste and coriander. Let them cook for 5 min..
Drain all the water on the peas and beef pan and add the mixture to continue cooking, continue stirring the mixture until it absorbs all the flavors then lastly add the grated tomatoes. Continue to stirring, add some salt then cover. Let it cook for 20 min on low heat. Keep stirring to prevent it from sticking..
Rice meal - 1Kg long grain basmati rice. Wash the rice. Place it in a rice cooker. Add warm water the ratio rice to water 1:2. Add some oil salt and sprinkle in some cinnamon powder and cover, let it cook until ready..

Stir in rice, beef broth, soy sauce, and a few seasonings. Add the warm beef and carrots to the rice and mix gently to combine. Cover and simmer over very low heat for ten minutes. When the carrots are tender, add the frozen peas to the saucepan and put the pan back on high heat. When the peas are hot, drain the vegetables well and return to the saucepan.

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