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Sautéed mixed vegetables

Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sautéed mixed vegetables recipe. To cook sautéed mixed vegetables you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sautéed mixed vegetables:

Use 200 g of sweet potato (1 medium).
Take 70 g of red onion (1 small).
Prepare 80 g of carrot (1 small).
Use 140 g of green bellpepper (1 medium).
Use 70 g of red bellpeppers (1 small).
Get 125 g of button mushrooms (1/2 a punnet).
Use 50 g of baby spinach (a handful).
Get 150 g of brocolli (1/2 a head).
Prepare 2 cloves of garlic.
You need 1 handful of parsley.
Prepare 3 tbs of coconut oil.
Take 2 of eggs.
Provide of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Steps to make Sautéed mixed vegetables:

Peel and dice the sweet potato and onion. Peel and slice the carrot..
Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
Beat the eggs and create a well in the center of the pan to scramble them.
Spice with your favorites and serve with a slice of savory pie!.

Add the oil, then start with the cabbage and. How to Cook Mixed Greens; Warren Price/iStock/Getty Images. Sauteing refers to cooking a food quickly over a medium to high heat. The word, "saute" comes from a French word meaning "to jump." Traditionally, when sauteing, the chef shakes the pan a little, causing the foods to jump. You can use any kind of fat or oil to saute your food.

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