Recipe of Speedy Cow heels stew(Amanqina)

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We hope you got benefit from reading it, now let's go back to cow heels stew(amanqina) recipe. To cook cow heels stew(amanqina) you only need 10 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Cow heels stew(Amanqina):

1. Take Pack of Cow heels.
2. Prepare cube of Beef.
3. Provide of Benny spice.
4. Get of Steak and chops spice.
5. You need of Peri peri.
6. You need of Thyme.
7. Prepare of Rosemary spice.
8. Provide of Lemon and herb spice.
9. You need of Garlic spice.
10. You need of Brown onion soup.

Instructions to make Cow heels stew(Amanqina):

1. Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy.

Remember when a sheep or a cow was slaughtered afterwards we would sit around the fire sikarabha amanqina nentloko? (scorching the hair off the heels and head). Then they would be cleaned and washed with a pot skryfer…to be cooked in a big pot until soft and sticky. That's my fond memory of cow / sheep heels. Boil till tender, (save the liquor they were boiled in, and use it for making soup), and serve with melted butter, mustard, and vinegar; or parsley and butter. In South Africa, a potjiekos /ˈpɔɪkiːkɒs/, literally translated "small-pot food", is a dish prepared outdoors.

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