Recipe of Speedy Cow heels stew(Amanqina)
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Before you jump to Cow heels stew(Amanqina) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. It is definitely, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Effective weight loss efforts often depend solely on water ingestion.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to cow heels stew(amanqina) recipe. To cook cow heels stew(amanqina) you only need 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Cow heels stew(Amanqina):
- Take Pack of Cow heels.
- Prepare cube of Beef.
- Provide of Benny spice.
- Get of Steak and chops spice.
- You need of Peri peri.
- You need of Thyme.
- Prepare of Rosemary spice.
- Provide of Lemon and herb spice.
- You need of Garlic spice.
- You need of Brown onion soup.
Instructions to make Cow heels stew(Amanqina):
- Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy.
Remember when a sheep or a cow was slaughtered afterwards we would sit around the fire sikarabha amanqina nentloko? (scorching the hair off the heels and head). Then they would be cleaned and washed with a pot skryfer…to be cooked in a big pot until soft and sticky. That's my fond memory of cow / sheep heels. Boil till tender, (save the liquor they were boiled in, and use it for making soup), and serve with melted butter, mustard, and vinegar; or parsley and butter. In South Africa, a potjiekos /ˈpɔɪkiːkɒs/, literally translated "small-pot food", is a dish prepared outdoors.
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