Steps to Prepare Homemade Olive Tapenade

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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to olive tapenade recipe. To make olive tapenade you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Olive Tapenade:

1. Provide 1 cup of olives.
2. Get 1 clove of garlic.
3. You need 1 tablespoon of capers.
4. You need 3 teaspoons of lemon juice.
5. Prepare 4 tablespoons of olive oil.
6. Use 1 teaspoon of black pepper.
7. Provide 1 cup of fresh flat leaf parsley.

Instructions to make Olive Tapenade:

1. Drain and pit the olives. Preferably kalamata olives..
2. Combine all the ingredients in a food processor and mix until smooth..
3. Note: Add less olive oil and blend sorter time for a more chunkier consistency..
4. Note: Replace the capers with sardines or anchovies for a traditional olive tapenade..

A tapenade is a spread usually made from crushed olives and capers. While it likely originated in the Mediterranean diet regions, where capers are from, tapenade became popular in France's Provençal region in the south. There, tapenade is usually served alongside bread or crackers, so you can add as much or as little of the spread atop. Olive tapenade is hardly something you need a recipe for, it's just a thick paste of black olives with garlic, anchovies, and herbs. I use oil-cured black olives, but if you have a hard time finding these (like I sometimes do), any flavorful black olive will do the trick.

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